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5 medium

Egg

Nutrition Facts
Serving Size
5 medium
per serve
% RI*
Energy
1353 kj
16%
323 kcal
Fat
21.87g
31%
Saturated Fat
6.818g
34%
Monounsaturated Fat
8.382g
Polyunsaturated Fat
3.001g
Carbohydrates
1.69g
1%
Sugar
1.69g
2%
Fibre
0g
Protein
27.68g
55%
Salt
0.77g
13%
Cholesterol
931mg
Potassium
295mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(323 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (63%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

Egg Egg Egg
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Nutritional Summary:

Cals
323
Fat
21.87g
Carbs
1.69g
Prot
27.68g
There are 323 calories in 5 medium Eggs.
Calorie Breakdown: 63% fat, 2% carbs, 35% prot.

Common serving sizes:

Serving Size Calories
1 small 54
1 medium 65
1 large 74
1 extra large 85
1 jumbo 96
100 g 147

Related types of Eggs:

Boiled Egg
Egg White
Poached Egg (with Salt)
Scrambled Egg (Whole, Cooked)
Fried Egg
  View More Eggs Nutritional Info

See also:

Tesco Medium Eggs
Fried Egg without Fat
Fried Egg with Fat
Soft Boiled Egg
Poached Egg
  View More
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