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1 mini (4 cm dia) or doughnut hole

Doughnut

Nutrition Facts
Serving Size
1 mini (4 cm dia) or doughnut hole
per serve
% RI*
Energy
224 kj
3%
54 kcal
Fat
2.97g
4%
Saturated Fat
0.613g
3%
Monounsaturated Fat
1.441g
Polyunsaturated Fat
0.701g
Carbohydrates
6.11g
2%
Sugar
3g
3%
Fibre
0.2g
Protein
0.74g
1%
Salt
0.14g
2%
Cholesterol
3mg
Potassium
15mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(54 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (49%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
54
Fat
2.97g
Carbs
6.11g
Prot
0.74g
There are 54 calories in 1 mini Doughnut.
Calorie Breakdown: 49% fat, 45% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 mini (4 cm dia) or doughnut hole 54
1 small (6.5 cm dia) 103
1 medium (8.5 cm dia) 190
1 serving (46 g) 190
1 large (8.7 cm dia) 239
100 g 412

Related types of Donuts:

Sugared or Glazed Chocolate Doughnuts
Doughnuts (Plain)
Chocolate Coated or Frosted Doughnuts
Jam Doughnut
Sugared or Glazed Doughnuts
Custard Filled Doughnut
  View More Donuts Nutritional Info

Related types of Snacks:

Potato Chips
Trail Mix
Pretzels
Crackers
Leather Fruit Bars
  View More Snacks Nutritional Info
Other related foods
Desserts

See also:

Tesco Chocolate Filled Doughnut
Tesco Bakery Ring Doughnut
Greggs Pink Jammie Doughnut
Oreo Doughnut
  View More
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