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1 square (10 cm square) (include frozen)
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Nutrition Facts
Serving Size
1 square (10 cm square) (include frozen)
Energy
424 kj
5%
101 kcal
Fat
3.53g
5%
Saturated Fat
0.788g
4%
Monounsaturated Fat
1.038g
Polyunsaturated Fat
1.394g
Carbohydrates
14.12g
5%
Sugar
2.12g
2%
Fibre
0.8g
Protein
3.09g
6%
Salt
0.42g
7%
Cholesterol
35mg
Potassium
61mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (56%)
Fat (32%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
101
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Fat
3.53g
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Carbs
14.12g
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Prot
3.09g
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| There are 101 calories in 1 square (10 cm square) (include frozen) Cornmeal Waffle. |
| Calorie Breakdown: 32% fat, 56% carbs, 12% prot. |
Common serving sizes:
Related types of Waffles:
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