| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (74 g)
Energy
848 kj
10%
203 kcal
Fat
7.07g
10%
Saturated Fat
1.576g
8%
Monounsaturated Fat
2.076g
Polyunsaturated Fat
2.788g
Carbohydrates
28.24g
11%
Sugar
4.23g
5%
Fibre
1.6g
Protein
6.18g
12%
Salt
0.84g
14%
Cholesterol
70mg
Potassium
121mg
6%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (56%)
Fat (32%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
203
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Fat
7.07g
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Carbs
28.24g
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Prot
6.18g
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| There are 203 calories in 1 serving of Cornmeal Waffle. |
| Calorie Breakdown: 32% fat, 56% carbs, 12% prot. |
Common serving sizes:
Related types of Waffles:
See also:
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