| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (90 g)
Energy
79 kj
1%
19 kcal
Fat
0.14g
0%
Saturated Fat
0.03g
0%
Monounsaturated Fat
0.011g
Polyunsaturated Fat
0.06g
Carbohydrates
4.01g
2%
Sugar
1.78g
2%
Fibre
1.2g
Protein
1.08g
2%
Salt
0.41g
7%
Cholesterol
0mg
Potassium
198mg
10%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (74%)
Fat (6%)
Protein (20%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
19
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Fat
0.14g
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Carbs
4.01g
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Prot
1.08g
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| There are 19 calories in 1 serving of Cooked Summer Squash (from Frozen, Fat Not Added in Cooking). |
| Calorie Breakdown: 6% fat, 74% carbs, 20% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
See also:
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