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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
301 kj
4%
72 kcal
Fat
2.53g
4%
Saturated Fat
0.472g
2%
Monounsaturated Fat
1.081g
Polyunsaturated Fat
0.791g
Carbohydrates
9.79g
4%
Sugar
3.45g
4%
Fibre
3.1g
Protein
2.96g
6%
Salt
0.65g
11%
Cholesterol
0mg
Potassium
171mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(72 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (31%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
72
Fat
2.53g
Carbs
9.79g
Prot
2.96g
There are 72 calories in 100 grams of Cooked Peas and Carrots (from Canned).
Calorie Breakdown: 31% fat, 53% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 serving (82 g) 59
100 g 72
1 cup 119

Related types of Carrots:

Carrots
Carrots (Solids and Liquids, Canned)
Baby Carrots
Low Sodium Carrots (Canned)
Cooked Carrots (from Canned)
Cooked Carrots
  View More Carrots Nutritional Info

Related types of Peas:

Split Peas (Mature Seeds)
Green Peas
Cooked Green Peas (Canned)
Snow or Sugar Snap Peas
Low Sodium Green Peas (Canned)
Green Peas (Frozen)
  View More Peas Nutritional Info
Other related foods
Vegetables

See also:

Cooked Peas and Carrots (from Canned, Fat Not Added in Cooking)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Canned, Fat Not Added in Cooking)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Canned, Fat Added in Cooking)
Cooked Glazed Carrots (from Canned)
Cooked Peas and Carrots (from Frozen)
  View More
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