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Nutrition Facts
Serving Size
1 pad
per serve
% RI*
Energy
45 kj
1%
11 kcal
Fat
0.74g
1%
Saturated Fat
0.137g
1%
Monounsaturated Fat
0.343g
Polyunsaturated Fat
0.218g
Carbohydrates
0.97g
0%
Sugar
0.32g
0%
Fibre
0.6g
Protein
0.39g
1%
Salt
0.21g
3%
Cholesterol
0mg
Potassium
56mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(11 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (55%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
11
Fat
0.74g
Carbs
0.97g
Prot
0.39g
There are 11 calories in 1 pad of Cooked Cactus (Fat Added in Cooking).
Calorie Breakdown: 55% fat, 32% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 oz, raw, with peel (yield after cooking, peel removed) 5
1 oz, raw, peeled (yield after cooking) 9
1 pad 11
1 serving (77 g) 28
100 g 36
1 cup 55

Related types of Fruit:

Strawberries
Apples
Raspberries
Oranges
Peaches
Bananas
  View More Fruit Nutritional Info

See also:

Cooked Cactus (Fat Not Added in Cooking)
Cooked Cactus
Cactus
Cooked Soybeans (Fat Not Added in Cooking)
Cooked Chard (Fat Not Added in Cooking)
  View More
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