| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of whole
Energy
429 kj
5%
102 kcal
Fat
3.83g
5%
Saturated Fat
0.711g
4%
Monounsaturated Fat
1.729g
Polyunsaturated Fat
1.142g
Carbohydrates
16.28g
6%
Sugar
12.94g
14%
Fibre
3.2g
Protein
2.74g
5%
Salt
1.28g
21%
Cholesterol
0mg
Potassium
497mg
25%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (59%)
Fat (31%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
102
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Fat
3.83g
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Carbs
16.28g
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Prot
2.74g
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| There are 102 calories in 1 cup of whole Cooked Beetroot (from Fresh). |
| Calorie Breakdown: 31% fat, 59% carbs, 10% prot. |
Common serving sizes:
Related types of Beetroot:
Related types of Vegetables:
See also:
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