| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of shredded
Energy
1816 kj
22%
434 kcal
Fat
35.26g
50%
Saturated Fat
22.195g
111%
Monounsaturated Fat
10.187g
Polyunsaturated Fat
1.046g
Carbohydrates
1.83g
1%
Sugar
0.58g
1%
Fibre
0g
Protein
27.26g
55%
Salt
1.61g
27%
Cholesterol
104mg
Potassium
118mg
6%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (2%)
Fat (73%)
Protein (25%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
434
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Fat
35.26g
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Carbs
1.83g
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Prot
27.26g
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| There are 434 calories in 1 cup of shredded Colby Jack Cheese. |
| Calorie Breakdown: 73% fat, 2% carbs, 25% prot. |
Common serving sizes:
Related types of Colby Cheese:
Related types of Cheese:
See also:
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