Food database and calorie counter  
Nutrition Facts
Serving Size
1 leaf
per serve
% RI*
Energy
8 kj
0%
2 kcal
Fat
0.03g
0%
Saturated Fat
0.004g
0%
Monounsaturated Fat
0.002g
Polyunsaturated Fat
0.013g
Carbohydrates
0.31g
0%
Sugar
0.17g
0%
Fibre
0.1g
Protein
0.21g
0%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
35mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(2 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (11%)
 
Protein (36%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
2
Fat
0.03g
Carbs
0.31g
Prot
0.21g
There are 2 calories in 1 leaf of Chinese Cabbage (Bok-Choy, Pak-Choi).
Calorie Breakdown: 11% fat, 53% carbs, 36% prot.

Common serving sizes:

Serving Size Calories
1 leaf 2
1 cup shredded 9
100 g 13
1 head 109

Related types of Cabbage:

Kimchi
Red Cabbage
Chinese Cabbage
Savoy Cabbage
Cabbage
Green Cabbage
  View More Cabbage Nutritional Info

Related types of Vegetables:

Carrots
Red Tomatoes
Mushrooms
Lettuce
Onions
Spinach
  View More Vegetables Nutritional Info

See also:

Mustard Cabbage (Salted)
Cooked Chinese Cabbage (Fat Added in Cooking)
Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled)
Cooked Chinese Cabbage
Chinese Broccoli (Cooked)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Wagamama Wok-Fried Greens - Non Gluten
Wagamama Aubergine + Caramelised Onion Koyo Bowl - Non Gluten
Harvester Winter Root Vegetable Soup without Cream
Plant Menu Veggie Bites
Tesco Finest Portobello Mushroom Shawarma
Tesco Tenderstem Broccoli and Mangetout Stir Fry


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.