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1 wing, bone removed

Chicken Wing Meat and Skin

Nutrition Facts
Serving Size
1 wing, bone removed
per serve
% RI*
Energy
455 kj
5%
109 kcal
Fat
7.83g
11%
Saturated Fat
2.195g
11%
Trans Fat
0.094g
Monounsaturated Fat
3.112g
Polyunsaturated Fat
1.661g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
8.98g
18%
Salt
0.09g
1%
Cholesterol
38mg
Potassium
76mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(109 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (66%)
 
Protein (34%)
*Based on an RDI of 2000 calories

Photos

Chicken Wing Meat and Skin
 

Nutritional Summary:

Cals
109
Fat
7.83g
Carbs
0g
Prot
8.98g
There are 109 calories in 1 wing, bone removed of Chicken Wing Meat and Skin.
Calorie Breakdown: 66% fat, 0% carbs, 34% prot.

Common serving sizes:

Serving Size Calories
1 wing, bone removed (yield from 450 g ready-to-cook chicken) 64
1 wing, bone removed 109
100 g 222

Related types of Chicken Wings:

Roasted Grilled or Baked Chicken Wing (Skin Eaten)
Chicken Wing (Skin Not Eaten)
Fried Chicken Wing No Coating (Skin Eaten)
Chicken Wing
Chicken Wing Meat and Skin (Roasted, Cooked)
  View More Chicken Wings Nutritional Info

Related types of Chicken:

Chicken Thigh
Chicken Drumstick
Chicken Breast
Chicken (Skin Not Eaten)
Chicken
  View More Chicken Nutritional Info

See also:

Chicken Wing (Skin Eaten)
Roasted Grilled or Baked Chicken Wing
Chicken Light Meat and Skin (Floured, Fried, Cooked)
Chicken Wing Meat (Roasted, Cooked)
Chicken Light Meat and Skin (Stewed, Cooked)
  View More
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