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1 unit (yield from 450 g ready-to-cook chicken)
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Nutrition Facts
Serving Size
1 unit (yield from 450 g ready-to-cook chicken)
Energy
463 kj
6%
111 kcal
Fat
2.89g
4%
Saturated Fat
0.813g
4%
Monounsaturated Fat
0.986g
Polyunsaturated Fat
0.627g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
19.78g
40%
Salt
0.12g
2%
Cholesterol
54mg
Potassium
158mg
8%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (25%)
Protein (75%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
111
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Fat
2.89g
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Carbs
0g
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Prot
19.78g
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| There are 111 calories in 1 unit of Chicken Light Meat (Roasted, Cooked). |
| Calorie Breakdown: 25% fat, 0% carbs, 75% prot. |
Common serving sizes:
Related types of Roast Chicken:
Related types of Chicken:
See also:
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