Food database and calorie counter |
|
Chicken in Cheese Sauce with Spanish Rice
|
Nutrition Facts
Serving Size
1 meal (285 g)
Energy
1616 kj
19%
386 kcal
Fat
10.45g
15%
Saturated Fat
5.391g
27%
Monounsaturated Fat
3.164g
Polyunsaturated Fat
1.008g
Carbohydrates
35.84g
14%
Sugar
1.19g
1%
Fibre
0.9g
Protein
34.45g
69%
Salt
3.12g
52%
Cholesterol
94mg
Potassium
321mg
16%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (38%)
Fat (25%)
Protein (37%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
386
|
|
Fat
10.45g
|
|
Carbs
35.84g
|
|
Prot
34.45g
|
There are 386 calories in 1 Chicken in Cheese Sauce with Spanish Rice. |
Calorie Breakdown: 25% fat, 38% carbs, 37% prot. |
Common serving sizes:
Related types of Chicken:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.