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1 large piece (yield after cooking, bone and skin removed)

Chicken (Skin Not Eaten)

Nutrition Facts
Serving Size
1 large piece (yield after cooking, bone and skin removed)
per serve
% RI*
Energy
676 kj
8%
162 kcal
Fat
6.32g
9%
Saturated Fat
1.74g
9%
Monounsaturated Fat
2.269g
Polyunsaturated Fat
1.441g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
24.67g
49%
Salt
0.88g
15%
Cholesterol
76mg
Potassium
207mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(162 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
162
Fat
6.32g
Carbs
0g
Prot
24.67g
There are 162 calories in 1 large piece of Chicken (Skin Not Eaten).
Calorie Breakdown: 37% fat, 0% carbs, 63% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 5 cm x 4 cm x 0.3 cm) 13
1 medium slice (approx 5 cm x 4 cm x 0.6 cm) 26
1 small piece (yield after cooking, bone and skin removed) 38
1 oz, boneless, cooked, skinless 53
1 serving (85 g) 160
1 large piece (yield after cooking, bone and skin removed) 162
100 g 188

Related types of Chicken:

Chicken Thigh
Chicken Breast
Chicken Drumstick
Chicken Wing
Chicken
  View More Chicken Nutritional Info

See also:

Grilled Chicken (Skin Not Eaten)
Roasted Grilled or Baked Chicken (Skin Not Eaten)
Stewed Chicken (Skin Not Eaten)
Rotisserie Chicken (Skin Not Eaten)
Fried Chicken No Coating (Skin Not Eaten)
  View More
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