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Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
418 kj
5%
100 kcal
Fat
2.22g
3%
Saturated Fat
0.227g
1%
Monounsaturated Fat
0.118g
Polyunsaturated Fat
0.59g
Carbohydrates
12.93g
5%
Sugar
1.54g
2%
Fibre
12.2g
Protein
14.38g
29%
Salt
0.38g
6%
Potassium
889mg
44%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(100 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (15%)
 
Protein (45%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
100
Fat
2.22g
Carbs
12.93g
Prot
14.38g
There are 100 calories in 1 pound of Broccoli Raab.
Calorie Breakdown: 15% fat, 40% carbs, 45% prot.

Common serving sizes:

Serving Size Calories
100 g 22
1 lb 100

Related types of Broccoli:

Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli
Broccoli Flower Clusters
  View More Broccoli Nutritional Info

Related types of Vegetables:

Red Tomatoes
Lettuce
Mushrooms
Spinach
Carrots
Onions
  View More Vegetables Nutritional Info

See also:

Broccoli Raab (Cooked)
Broccoli Leaves
Broccoli Stalks
Broccoli (Chopped, Frozen)
Broccoli (with Salt, Drained, Cooked, Boiled)
  View More
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