Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1897 kj
23%
453 kcal
Fat
30.03g
43%
Saturated Fat
13.543g
68%
Monounsaturated Fat
11.24g
Polyunsaturated Fat
2.842g
Carbohydrates
22.52g
9%
Sugar
5.16g
6%
Fibre
0.9g
Protein
22.23g
44%
Salt
2.24g
37%
Cholesterol
238mg
Potassium
275mg
14%
Last updated: 12 May 20 08:56 PM
Calorie Breakdown:
Carbohydrate (20%)
Fat (60%)
Protein (20%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
453
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Fat
30.03g
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Carbs
22.52g
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Prot
22.23g
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There are 453 calories in 1 cup of Breakfast Casserole. |
Calorie Breakdown: 60% fat, 20% carbs, 20% prot. |
Common serving sizes:
Related types of Casseroles:
See also:
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