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Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
555 kj
7%
133 kcal
Fat
0.16g
0%
Saturated Fat
0.041g
0%
Monounsaturated Fat
0.003g
Polyunsaturated Fat
0.069g
Carbohydrates
31.03g
12%
Sugar
1.31g
1%
Fibre
2.8g
Protein
2.65g
5%
Salt
0.94g
16%
Cholesterol
0mg
Potassium
509mg
25%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(133 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (1%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
133
Fat
0.16g
Carbs
31.03g
Prot
2.65g
There are 133 calories in 1 cup of Boiled Potato (without Peel, Fat Not Added in Cooking).
Calorie Breakdown: 1% fat, 91% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 oz, raw, yields 20
100 g 85
1 small (4.5 cm - 6 cm dia, raw) 106
1 cup 133
1 medium (5.5 cm dia - 7.5 cm dia, raw) 142
1 serving (167 g) 142
1 large (7.5 cm - 10.5 cm dia, raw) 255

Related types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato (with Salt)
Mashed Potato
Potatoes (Flesh, without Salt, Boiled)
  View More Potatoes Nutritional Info

See also:

Boiled Sweetpotato (without Peel, Fat Not Added in Cooking)
Baked Potato (Peel Eaten, Fat Not Added in Cooking)
Milk (Fat Free or Skim, Calcium Fortified)
Boiled Potato (without Peel)
Potatoes (Flesh without Skin, with Salt, Boiled)
  View More
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