| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (405 g)
Energy
1222 kj
15%
292 kcal
Fat
7.1g
10%
Saturated Fat
4.311g
22%
Monounsaturated Fat
1.868g
Polyunsaturated Fat
0.416g
Carbohydrates
50.45g
19%
Sugar
44.08g
49%
Fibre
3.6g
Protein
9.23g
18%
Salt
0.26g
4%
Cholesterol
26mg
Potassium
483mg
24%
Last updated: 12 May 20 11:43 PM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (21%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
292
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Fat
7.1g
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Carbs
50.45g
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Prot
9.23g
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| There are 292 calories in 1 serving of Blueberry Smoothie. |
| Calorie Breakdown: 21% fat, 67% carbs, 12% prot. |
Common serving sizes:
Related types of Smoothies:
See also:
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