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1 cup

Bhindi Sabji

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
693 kj
8%
166 kcal
Fat
8.86g
13%
Saturated Fat
0.775g
4%
Monounsaturated Fat
4.878g
Polyunsaturated Fat
2.508g
Carbohydrates
20.94g
8%
Sugar
3.4g
4%
Fibre
7.7g
Protein
5.33g
11%
Salt
0.80g
13%
Cholesterol
0mg
Potassium
817mg
41%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 07 Jun 23 10:55 PM
8%
of RDI*
(166 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (43%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
166
Fat
8.86g
Carbs
20.94g
Prot
5.33g
There are 166 calories in 1 cup of Bhindi Sabji.
Calorie Breakdown: 43% fat, 45% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
100 g 75
1 serving (220 g) 166
1 cup 166

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Okra
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See also:

You searched for Bhindi Sabji. Did you mean:
Sabji
Bhindi
Bhindi Fry
Soyabean Sabji
Cabbage Sabji
  View More
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