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1 cup

Barley

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
2725 kj
33%
651 kcal
Fat
4.23g
6%
Saturated Fat
0.887g
4%
Monounsaturated Fat
0.543g
Polyunsaturated Fat
2.039g
Carbohydrates
135.2g
52%
Sugar
1.47g
2%
Fibre
31.8g
Protein
22.96g
46%
Salt
0.06g
1%
Cholesterol
0mg
Potassium
832mg
42%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
33%
of RDI*
(651 cal)
33% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (6%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
651
Fat
4.23g
Carbs
135.2g
Prot
22.96g
There are 651 calories in 1 cup of Barley.
Calorie Breakdown: 6% fat, 81% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
100 g 354
1 cup 651

Related types of Barley:

Barley (Fat Not Added in Cooking)
Barley (Cooked)
Pearled Barley (Cooked)
  View More Barley Nutritional Info

See also:

Pearled Barley
Sainsbury's Pearl Barley
Plain Wheat and Malt Barley Granules Cereal
Sainsbury's Pea & Barley Mix For Soup
Mushroom Barley Soup (Canned, Condensed)
  View More
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