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Gama

Pearl Barley

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1318 kj
16%
315 kcal
Fat
2.00g
3%
Saturated Fat
-
Carbohydrates
64.00g
25%
Sugar
-
Protein
11.00g
22%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 10 May 20 06:05 AM
16%
of RDI*
(315 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (6%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
315
Fat
2g
Carbs
64g
Prot
11g
There are 315 calories in 100 g of Gama Pearl Barley.
Calorie Breakdown: 6% fat, 81% carbs, 14% prot.

More products from Gama:

Houmus Dip
Stuffed Vine Leaves
Crab Eye Beans
Coarse Brown Boulgur
Tricolour Quinoa
  View all Gama Products

Other types of Barley:

Pearled Barley (Cooked)
Barley (Cooked)
Barley (Fat Not Added in Cooking)
  View More Barley Nutritional Info
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