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1 steak (17.5 cm x 6.5 cm x 2.5 cm)
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Nutrition Facts
Serving Size
1 steak (17.5 cm x 6.5 cm x 2.5 cm)
Energy
954 kj
11%
228 kcal
Fat
5.9g
8%
Saturated Fat
1.208g
6%
Monounsaturated Fat
2.278g
Polyunsaturated Fat
1.742g
Carbohydrates
0.61g
0%
Sugar
0.13g
0%
Fibre
0g
Protein
40.68g
81%
Salt
1.36g
23%
Cholesterol
79mg
Potassium
781mg
39%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (24%)
Protein (75%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
228
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Fat
5.9g
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Carbs
0.61g
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Prot
40.68g
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| There are 228 calories in 1 steak of Baked or Grilled Tuna. |
| Calorie Breakdown: 24% fat, 1% carbs, 75% prot. |
Common serving sizes:
Related types of Tuna:
Related types of Fish:
See also:
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