Food database and calorie counter  

Coconut Merchant

Coconut Jam

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
1 serving (10 g)
per serve
% RI*
Energy
188 kj
2%
45 kcal
Fat
2.30g
3%
Saturated Fat
-
Carbohydrates
5.70g
2%
Sugar
-
Protein
0.40g
1%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 22 Jul 18 03:35 AM
2%
of RDI*
(45 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (46%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
45
Fat
2.3g
Carbs
5.7g
Prot
0.4g
There are 45 calories in 1 serving (10 g) of Coconut Merchant Coconut Jam.
Calorie Breakdown: 46% fat, 51% carbs, 4% prot.

More products from Coconut Merchant:

Organic Coconut Vinegar
Coconut Jam
Coconut Butter
Coconut Chips
Raw Organic Extra Virgin Coconut Oil
  View More

Other types of Coconuts:

Coconut Water
Dried Coconut
Coconut Milk or Cream (Liquid)
Toasted Dried Coconut
Coconut
Sweetened Dried Coconut Meat
  View More Coconuts Nutritional Info
Food Search

Recently Eaten Foods:

Milbona Protein Coconut Yogurt
The Groovy Food Company Organic Cooking Spray with Virgin Coconut Oil
Tesco Desiccated Coconut
Suma Organic Creamed Coconut
Morrisons Fat Free Coconut Greek Style Yogurt
Grace Coconut Oil


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.