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Co-Op

Whole Almonds

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
2489 kj
30%
595 kcal
Fat
50.00g
71%
Saturated Fat
3.800g
19%
Carbohydrates
9.10g
4%
Sugar
4.40g
5%
Fibre
13.0g
Protein
21.00g
42%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 03 Jan 20 11:43 AM
30%
of RDI*
(595 cal)
30% RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (79%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
595
Fat
50g
Carbs
9.1g
Prot
21g
There are 595 calories in 100 g of Co-Op Whole Almonds.
Calorie Breakdown: 79% fat, 6% carbs, 15% prot.

Related Almonds from Co-Op:

Sliced Fruit Loaf
Hickory Almonds
Loaded Granola Bar
Ground Almonds

Related Nuts from Co-Op:

Roasted and Salted Peanuts
Roasted Salted Mixed Nuts

More products from Co-Op:

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Chicken and Bacon Caesar Pasta Salad
Unsalted Rice Cakes (8 g)
Chicken Salad Sandwich (221 g)
  View all Co-Op Products

Other types of Almonds:

Dry Roasted Almonds (without Salt Added)
Honey Roasted Almonds
Yoghurt Covered Almonds
Blanched Almonds
Dry Roasted Almonds (with Salt Added)
Almonds
  View More Almonds Nutritional Info

Other types of Nuts:

Mixed Nuts
Walnuts
Cashew Nuts
Pecan Nuts
Peanuts
  View More Nuts Nutritional Info
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