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Co-Op

Well & Good Jamaican Style Chicken Curry with Rice

Nutrition Facts
Serving Size
1 microwave meal
per serve
% RI*
Energy
1201 kj
14%
287 kcal
Fat
2.80g
4%
Saturated Fat
0.700g
4%
Carbohydrates
39.00g
15%
Sugar
8.80g
10%
Fibre
5.5g
Protein
24.00g
48%
Salt
2.28g
38%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 30 Jan 19 07:58 AM
14%
of RDI*
(287 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (9%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
287
Fat
2.8g
Carbs
39g
Prot
24g
There are 287 calories in 1 microwave meal of Co-Op Well & Good Jamaican Style Chicken Curry with Rice.
Calorie Breakdown: 9% fat, 56% carbs, 35% prot.

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