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Co-Op

Chicken and Ham Bake

Nutrition Facts
Serving Size
per pack (400 g)
per serve
% RI*
Energy
1933 kj
23%
462 kcal
Fat
14.00g
20%
Saturated Fat
4.900g
25%
Carbohydrates
55.00g
21%
Sugar
8.30g
9%
Fibre
4.4g
Protein
27.00g
54%
Salt
1.64g
27%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 17 Aug 22 11:04 AM
23%
of RDI*
(462 cal)
23% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (28%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
462
Fat
14g
Carbs
55g
Prot
27g
There are 462 calories in per pack (400 g) of Co-Op Chicken and Ham Bake.
Calorie Breakdown: 28% fat, 48% carbs, 24% prot.

Related Ham from Co-Op:

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Serrano Ham and Ricotta Rolls
British Thin Sliced Cooked Ham
British Honey Roast Ham
Thick Cut Honey Roast Ham
British Thick Sliced Breaded Ham
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Related Chicken from Co-Op:

BBQ Chicken Pasta
Chicken Parmigiana
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Other types of Ham:

Chopped Ham
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Sliced Ham
  View More Ham Nutritional Info

Other types of Chicken:

Chicken (Skin Not Eaten)
Chicken Thigh
Chicken Drumstick
Chicken Wing
Chicken Breast
Chicken
  View More Chicken Nutritional Info
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