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Co-Op

Prawn, Cod, Sweet Potato & Sweet Chilli Melting Middle Fishcakes

Nutrition Facts
Serving Size
1 fishcake (135 g)
per serve
% RI*
Energy
1067 kj
13%
255 kcal
Fat
8.80g
13%
Saturated Fat
1.200g
6%
Carbohydrates
35.00g
13%
Sugar
14.00g
16%
Fibre
2.2g
Protein
8.30g
17%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 10 Jun 19 03:31 PM
13%
of RDI*
(255 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (31%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
255
Fat
8.8g
Carbs
35g
Prot
8.3g
There are 255 calories in 1 fishcake (135 g) of Co-Op Prawn, Cod, Sweet Potato & Sweet Chilli Melting Middle Fishcakes.
Calorie Breakdown: 31% fat, 55% carbs, 13% prot.

Related Sweet Potato from Co-Op:

Frozen Sweet Potato Fries
Mexican Menu Chargrilled Sweet Potato Burrito Bowl

Related Cod from Co-Op:

Jumbo Cod Fish Fingers
Cod Fillets
Chunky Breaded Norwegian Line Caught Cod

Related Fish from Co-Op:

Tuna Steak in Sunflower Oil
Breaded Haddock
Smoked Mackerel Fillets
White Fish
Smoked Haddock & Salmon Fishcake
Steamed Salmon
  View More Co-Op Fish Products

Other types of Sweet Potato:

Sweet Potato (Mashed, Canned)
Sweet Potato (without Salt, Baked in Skin, Cooked)
Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato (Frozen)
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato
  View More Sweet Potato Nutritional Info

Other types of Cod:

Baked or Grilled Cod
Atlantic Cod
Baked Breaded or Battered Cod
Cod
Fried Battered Cod
Pacific Cod
  View More Cod Nutritional Info
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