Food database and calorie counter

Co-Op

Mashed Potato

Nutrition Facts

Serving Size

1/2 pack (200 g)

Energy

732 kj

175 kcal

Fat

3.70g

Saturated Fat

2.500g

13%

Carbohydrates

30.00g

12%

Sugar

3.80g

Fibre

2.6g

Protein

4.00g

Salt

0.72g

12%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 18 Oct 23 11:40 AM

Source: FatSecret Platform API

of RDI*

(175 cal)

Calorie Breakdown:

Carbohydrate (71%)

Fat (20%)

Protein (9%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

175

Fat

3.7g

Carbs

30g

Prot

There are 175 calories in 1/2 pack (200 g) of Co-Op Mashed Potato.

Calorie Breakdown: 20% fat, 71% carbs, 9% prot.

Related Mashed Potatoes from Co-Op:

Braised Steak & Mash
Maris Piper Potatoes
Sausage & Mash

More products from Co-Op:

Sunsoaked Tomatoes
Olive Sourdough
Chicken and Bacon Caesar Pasta Salad
Unsalted Rice Cakes (8 g)
Chicken Salad Sandwich (221 g)
	View all Co-Op Products

Other types of Mashed Potatoes:

Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potato (from Fresh)
Mashed Potatoes (Whole Milk Added)
Mashed Potato
Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potato (from Dry)
	View More Mashed Potatoes Nutritional Info

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