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By Sainsbury's

Raw Squid Tubes

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
393 kj
5%
94 kcal
Fat
1.80g
3%
Saturated Fat
0.700g
4%
Carbohydrates
0.50g
0%
Sugar
0.50g
1%
Fibre
0.5g
Protein
19.30g
39%
Salt
1.14g
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 22 Jun 20 07:28 AM
5%
of RDI*
(94 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (17%)
 
Protein (81%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
94
Fat
1.8g
Carbs
0.5g
Prot
19.3g
There are 94 calories in 100 g of By Sainsbury's Raw Squid Tubes.
Calorie Breakdown: 17% fat, 2% carbs, 81% prot.

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Other types of Squid:

Grilled Baked Squid
Dried Squid
Steamed or Boiled Squid
Squid
Fried Breaded Squid
Squid (Mixed Species)
  View More Squid Nutritional Info
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