Food database and calorie counter  

Blue Dragon

Light Coconut Milk

Nutrition Facts
Serving Size
1/4 tin (100 ml)
per serve
% RI*
Energy
305 kj
4%
73 kcal
Fat
7.00g
10%
Saturated Fat
6.200g
31%
Carbohydrates
1.60g
1%
Sugar
1.00g
1%
Fibre
0.0g
Protein
0.70g
1%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 22 Aug 18 07:56 AM
4%
of RDI*
(73 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (87%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
73
Fat
7g
Carbs
1.6g
Prot
0.7g
There are 73 calories in 1/4 tin (100 ml) of Blue Dragon Light Coconut Milk.
Calorie Breakdown: 87% fat, 9% carbs, 4% prot.

Related Coconuts from Blue Dragon:

Coconut Cream
Creamed Coconut Block

Related Sauces from Blue Dragon:

Hoisin & Garlic Stir Fry Sauce
Korean Bbq Stir Fry Sauce
Original Sweet Chilli Sauce
Sweet Chilli & Garlic Stir Fry Sauce
Chow Mein Stir Fry Sauce
Thai Hot Chilli Sriracha
  View More Blue Dragon Sauces Products

Other types of Coconuts:

Toasted Dried Coconut
Coconut
Sweetened Dried Coconut Meat
Coconut Water
Coconut Milk or Cream (Liquid)
Dried Coconut
  View More Coconuts Nutritional Info

Other types of Sauces:

Olive Oil
Salsa
Soy Sauce
Mayonnaise
Applesauce
Ketchup
  View More Sauces Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

The Spice Tailor Thai Massaman Curry
Pizza Hut Raspberry Sauce
Amoy Soy Sauce (Light)
Tesco Vietnamese Inspired Stir Fry Sauce
Tesco Spicy Pizza Topper
Pizza Hut Franks Red Hot and Ranch Sauce


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.