Food database and calorie counter

Birchwood

Southern Fried Chicken Steaks

Nutrition Facts

Serving Size

1 steak (112 g)

Energy

1125 kj

13%

269 kcal

Fat

15.30g

22%

Saturated Fat

2.100g

11%

Carbohydrates

10.10g

Sugar

2.10g

Fibre

1.7g

Protein

21.80g

44%

Salt

0.94g

16%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 06 Dec 22 04:04 PM

Source: FatSecret Platform API

13%

of RDI*

(269 cal)

Calorie Breakdown:

Carbohydrate (15%)

Fat (52%)

Protein (33%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

269

Fat

15.3g

Carbs

10.1g

Prot

21.8g

There are 269 calories in 1 steak (112 g) of Birchwood Southern Fried Chicken Steaks.

Calorie Breakdown: 52% fat, 15% carbs, 33% prot.

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