Food database and calorie counter

Benus

Four Grain Bread

Nutrition Facts

Serving Size

100 g

Energy

833 kj

10%

199 kcal

Fat

2.40g

Saturated Fat

0.400g

Carbohydrates

33.20g

13%

Sugar

3.40g

Fibre

9.8g

Protein

6.20g

12%

Salt

1.20g

20%

Cholesterol

0mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 18 Apr 21 10:14 AM

Source: FatSecret Platform API

10%

of RDI*

(199 cal)

Calorie Breakdown:

Carbohydrate (74%)

Fat (12%)

Protein (14%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

199

Fat

2.4g

Carbs

33.2g

Prot

6.2g

There are 199 calories in 100 g of Benus Four Grain Bread.

Calorie Breakdown: 12% fat, 74% carbs, 14% prot.

Related Bread from Benus:

Whole Grain Rye Bread
Whole Grain Wholemeal Bread
Protein Bread

More products from Benus:

Multigrain Bread
	View all Benus Products

Other types of Bread:

Sour Dough Bread
Whole Wheat Bread
Multigrain Bread
Dinner Rolls
White Bread
	View More Bread Nutritional Info

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