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Asda

Sweetened Dessicated Coconut

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
2573 kj
31%
615 kcal
Fat
55.00g
79%
Saturated Fat
50.000g
250%
Carbohydrates
17.00g
7%
Sugar
17.00g
19%
Fibre
14.0g
Protein
6.10g
12%
Salt
0.70g
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 18 Sep 17 02:53 AM
31%
of RDI*
(615 cal)
31% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (84%)
 
Protein (4%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
615
Fat
55g
Carbs
17g
Prot
6.1g
There are 615 calories in 100 g of Asda Sweetened Dessicated Coconut.
Calorie Breakdown: 84% fat, 12% carbs, 4% prot.

Related Coconuts from Asda:

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Other types of Coconuts:

Sweetened Dried Coconut Meat
Coconut
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Coconut Milk or Cream (Liquid)
Dried Coconut
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  View More Coconuts Nutritional Info
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