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Asda

Mackerel Fillets in a Hot & Spicy Sauce

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1042 kj
12%
249 kcal
Fat
19.00g
27%
Saturated Fat
3.500g
18%
Carbohydrates
3.30g
1%
Sugar
2.40g
3%
Fibre
0.5g
Protein
16.00g
32%
Salt
1.70g
28%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 27 Aug 19 07:30 AM
12%
of RDI*
(249 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (69%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
249
Fat
19g
Carbs
3.3g
Prot
16g
There are 249 calories in 100 g of Asda Mackerel Fillets in a Hot & Spicy Sauce.
Calorie Breakdown: 69% fat, 5% carbs, 26% prot.

Related Mackerel from Asda:

Smoked Mackerel
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Baked or Grilled Mackerel
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