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Asda

Mackerel Fillets in Olive Oil

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1134 kj
14%
271 kcal
Fat
20.00g
29%
Saturated Fat
4.200g
21%
Carbohydrates
0.50g
0%
Sugar
0.50g
1%
Fibre
2.6g
Protein
22.00g
44%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 11 Apr 19 03:14 PM
14%
of RDI*
(271 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (67%)
 
Protein (33%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
271
Fat
20g
Carbs
0.5g
Prot
22g
There are 271 calories in 100 g of Asda Mackerel Fillets in Olive Oil.
Calorie Breakdown: 67% fat, 1% carbs, 33% prot.

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