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Asda

Breaded Haddock Fillet

Nutrition Facts
Serving Size
1 fillet (162 g)
per serve
% RI*
Energy
1230 kj
15%
294 kcal
Fat
12.00g
17%
Saturated Fat
1.100g
6%
Carbohydrates
27.00g
10%
Sugar
4.20g
5%
Fibre
1.9g
Protein
19.00g
38%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 19 Jan 21 11:57 AM
15%
of RDI*
(294 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (37%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
294
Fat
12g
Carbs
27g
Prot
19g
There are 294 calories in 1 fillet (162 g) of Asda Breaded Haddock Fillet.
Calorie Breakdown: 37% fat, 37% carbs, 26% prot.

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