Food database and calorie counter

Arla

Cottage Cheese

Nutrition Facts

Serving Size

100 g

Energy

406 kj

97 kcal

Fat

4.00g

Saturated Fat

1.100g

Carbohydrates

1.80g

Sugar

Fibre

0.5g

Protein

14.00g

28%

Salt

0.00g

Cholesterol

0mg

Potassium

0mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 08 Jun 20 03:18 AM

Source: FatSecret Platform API

of RDI*

(97 cal)

Calorie Breakdown:

Carbohydrate (8%)

Fat (36%)

Protein (56%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

Fat

Carbs

1.8g

Prot

14g

There are 97 calories in 100 g of Arla Cottage Cheese.

Calorie Breakdown: 36% fat, 7% carbs, 56% prot.

Related Cottage Cheese from Arla:

Lactofree Cottage Cheese
Fat Free Cottage Cheese
Protein Cottage Cheese

More products from Arla:

Lactose Free Skimmed Milk
Skyr
Skyr Coconut
Strawberry
Big Milk
	View all Arla Products

Other types of Cottage Cheese:

Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Fruit
Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese
Cottage Cheese with Vegetables
	View More Cottage Cheese Nutritional Info

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