Food database and calorie counter

Arla

Protein Cottage Cheese

Nutrition Facts

Serving Size

100 g

Energy

331 kj

79 kcal

Fat

1.50g

Saturated Fat

1.100g

Carbohydrates

4.20g

Sugar

3.30g

Fibre

0.5g

Protein

12.30g

25%

Salt

0.10g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 13 Sep 16 11:51 AM

Source: FatSecret Platform API

of RDI*

(79 cal)

Calorie Breakdown:

Carbohydrate (21%)

Fat (17%)

Protein (62%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

1.5g

Carbs

4.2g

Prot

12.3g

There are 79 calories in 100 g of Arla Protein Cottage Cheese.

Calorie Breakdown: 17% fat, 21% carbs, 62% prot.

Related Cottage Cheese from Arla:

Lactofree Cottage Cheese
Fat Free Cottage Cheese
Cottage Cheese

More products from Arla:

Lactose Free Skimmed Milk
Skyr
Skyr Coconut
Strawberry
Big Milk
	View all Arla Products

Other types of Cottage Cheese:

Cottage Cheese (Nonfat)
Cottage Cheese with Vegetables
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Fruit
Cottage Cheese
	View More Cottage Cheese Nutritional Info

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