MrGoodnight's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 27: - - 922* -
Fri 26: 410 * 27%
Fat:
 
Prot:
 
Carbs:
12.57g
 
15.78g
 
57.91g
2127*  1717
Thu 25: 503 * 34%
Fat:
 
Prot:
 
Carbs:
16.97g
 
17.08g
 
69.41g
2132*  1629
Wed 24: 1034 * 69%
Fat:
 
Prot:
 
Carbs:
44.63g
 
42.77g
 
114.09g
2270*  1236
Tue 23: 1060 * 71%
Fat:
 
Prot:
 
Carbs:
43.43g
 
55.92g
 
108.79g
2429*  1369
Mon 22: 447 * 30%
Fat:
 
Prot:
 
Carbs:
14.07g
 
16.18g
 
63.51g
2094*  1647
Sun 21: - - 2252* -
Sat 20: 735 * 49%
Fat:
 
Prot:
 
Carbs:
31.53g
 
36.87g
 
74.77g
2399*  1664
Fri 19: 1386 * 92%
Fat:
 
Prot:
 
Carbs:
59.17g
 
43.67g
 
167.02g
2206*  820
Thu 18: 1557 * 104%
Fat:
 
Prot:
 
Carbs:
56.76g
 
42.74g
 
213.78g
2408*  851
Wed 17: 1037 * 69%
Fat:
 
Prot:
 
Carbs:
33.61g
 
28.88g
 
153.01g
2196*  1159
Tue 16: 410 * 27%
Fat:
 
Prot:
 
Carbs:
12.57g
 
15.78g
 
57.91g
2483*  2073
Mon 15: 1252 * 83%
Fat:
 
Prot:
 
Carbs:
50.87g
 
37.87g
 
159.81g
2176*  924
Sun 14: 410 * 27%
Fat:
 
Prot:
 
Carbs:
12.57g
 
15.78g
 
57.91g
2318*  1908
Sat 13: 1370 * 91%
Fat:
 
Prot:
 
Carbs:
57.08g
 
40.98g
 
160.44g
2081*  711
Fri 12: 1201 * 80%
Fat:
 
Prot:
 
Carbs:
45.58g
 
56.63g
 
137.50g
2315*  1114
Thu 11: 1193 * 80%
Fat:
 
Prot:
 
Carbs:
36.71g
 
46.83g
 
165.16g
2174*  981
Wed 10: 1421 * 95%
Fat:
 
Prot:
 
Carbs:
49.03g
 
65.97g
 
173.63g
2111*  690
Tue 9: 1390 * 93%
Fat:
 
Prot:
 
Carbs:
54.25g
 
86.80g
 
138.65g
2521*  1131
Mon 8: 1404 * 94%
Fat:
 
Prot:
 
Carbs:
50.21g
 
72.89g
 
160.58g
2186*  782
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