| Daily Average: |
Exercise: 2406 Cals |
|
Food: 229 Cals |
(Fat: 6.28g, Protein: 7.89g, Carbs: 34.96g) |
| Monthly Total: |
Exercise: 26465 Cals |
|
Food: 458 Cals |
(Fat: 12.57g, Protein: 15.78g, Carbs: 69.91g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
 |
Net -2144 |
|
4
|
5
|
|
6
|
7
|
8
|
Net -1777 |
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (61%)
Fat (25%)
Protein (14%)
|
|
*Based on an RDI of 1500 calories (01 Nov 21)
|
