arzu.ayata's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 29: 1514 * 104%
Fat:
 
Prot:
 
Carbs:
120.73g
 
64.24g
 
38.01g
- -
Sun 28: 1894 * 131%
Fat:
 
Prot:
 
Carbs:
135.58g
 
49.00g
 
126.82g
- -
Sat 27: 1626 * 112%
Fat:
 
Prot:
 
Carbs:
113.54g
 
98.16g
 
44.05g
- -
Fri 26: 1584 * 109%
Fat:
 
Prot:
 
Carbs:
105.93g
 
97.04g
 
59.93g
1461*  123
Thu 25: 1439 * 99%
Fat:
 
Prot:
 
Carbs:
117.24g
 
58.92g
 
38.39g
1750*  311
Wed 24: 1707 * 118%
Fat:
 
Prot:
 
Carbs:
109.52g
 
85.77g
 
96.15g
1840*  133
Tue 23: 1454 * 100%
Fat:
 
Prot:
 
Carbs:
106.98g
 
62.27g
 
66.46g
1461*  7
Mon 22: 1108 * 76%
Fat:
 
Prot:
 
Carbs:
71.08g
 
26.72g
 
78.50g
1809*  701
Sun 21: 1403 * 97%
Fat:
 
Prot:
 
Carbs:
108.73g
 
49.74g
 
71.35g
1572*  169
Sat 20: 1633 * 113%
Fat:
 
Prot:
 
Carbs:
121.36g
 
65.49g
 
73.41g
1738*  105
Fri 19: 1981 * 137%
Fat:
 
Prot:
 
Carbs:
119.75g
 
75.97g
 
112.13g
1651*  330
Thu 18: 1667 * 115%
Fat:
 
Prot:
 
Carbs:
101.44g
 
70.87g
 
90.30g
1588*  79
Wed 17: 1342 * 93%
Fat:
 
Prot:
 
Carbs:
84.77g
 
75.43g
 
76.16g
1587*  245
Tue 16: 1750 * 121%
Fat:
 
Prot:
 
Carbs:
109.42g
 
83.10g
 
114.27g
1522*  228
Mon 15: 1562 * 108%
Fat:
 
Prot:
 
Carbs:
127.47g
 
62.03g
 
49.23g
1620*  58
Sun 14: 1083 * 75%
Fat:
 
Prot:
 
Carbs:
86.40g
 
32.71g
 
49.91g
1417*  334
Sat 13: 1789 * 123%
Fat:
 
Prot:
 
Carbs:
120.56g
 
77.26g
 
84.04g
1854*  65
Fri 12: 1475 * 102%
Fat:
 
Prot:
 
Carbs:
99.45g
 
51.21g
 
78.33g
1864*  389
Thu 11: 1446 * 100%
Fat:
 
Prot:
 
Carbs:
103.07g
 
41.39g
 
88.32g
1522*  76
Wed 10: 1145 * 79%
Fat:
 
Prot:
 
Carbs:
81.71g
 
47.08g
 
33.05g
1522*  377
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