| Daily Average: |
Exercise: 1641 Cals |
|
Food: 1531 Cals |
(Fat: 107.56g, Protein: 62.98g, Carbs: 70.25g) |
| Monthly Total: |
Exercise: 24621 Cals |
|
Food: 24495 Cals |
(Fat: 1720.92g, Protein: 1007.61g, Carbs: 1123.95g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -121 |
|
2
|
Net -430 |
|
3
 |
Net 558 |
|
4
|
Net -42 |
|
5
|
Net 247 |
|
6
|
Net -343 |
|
7
|
Net -205 |
|
8
|
Net -131 |
|
9
|
Net 217 |
|
10
|
Net -359 |
|
11
|
Net -110 |
|
12
|
Net 478 |
|
13
|
Net 95 |
|
14
|
Net -1143 |
|
15
|
Net -219 |
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (19%)
Fat (64%)
Protein (17%)
|
|
*Based on an RDI of 1450 calories (18 May 19)
|
