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by member: Frog0655

Egg Muffins

Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
722 kj
9%
173 kcal
Fat
11.63g
17%
Saturated Fat
3.234g
16%
Trans Fat
0g
Monounsaturated Fat
5.105g
Polyunsaturated Fat
1.223g
Carbohydrates
4.12g
2%
Sugar
1.58g
2%
Fibre
1g
Protein
13.07g
26%
Salt
0.40g
7%
Cholesterol
370mg
Potassium
92mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 14 Jun 15 09:26 PM
9%
of RDI*
(173 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (60%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
173
Fat
11.63g
Carbs
4.12g
Prot
13.07g
There are 173 calories in 1 serving of Egg Muffins.
Calorie Breakdown: 60% fat, 10% carbs, 30% prot.

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