Add to my Cook Book
Add to Food Diary
Yields:
3 serving(s)
Preparation Time:
15 mins
Cooking Time:
20 mins
Meal type:
Main Dishes
Snacks
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Frog0655

Egg Muffins

Veggie egg cups for breakfast.

Ingredients

Directions

  1. Sauté onion and zucchini in olive oil for about 3 minutes. Add in spinach and cook until just wilted.
  2. Beat eggs with a couple tablespoons of water.
  3. Spray a muffin tin with non-stick cooking spray. Divide veggie mixture among 6 cups. Evenly pour eggs into 6 cups.
  4. Bake at 350 °F (175 °C) for 25 minutes or until set.
115 members have added this recipe to their cookbook.
 

Reviews 
Makes too many muffins because it's eggs doesn't keep well. Also, crunchy on the outside and soft on the inside.
user vote
14 Nov 19 by member: KSPerry

     
 

Review this recipe



You must sign in to review this recipe. Click here to sign in.
 

Find More Recipes

Filter by Meal Type

Main Dishes Snacks Breakfast

Newest Recipes

by member: chee3y
Sweet, crunchy and delicious dessert.
by member: smallslope
A yummy and healthy breakfast.
by member: simrand1
Easy and delicious. Perfect for breakfast, lunch, and dinner.
by member: Edit Or
Delicious and fiber-rich recipe.

Submit a Recipe

Nutritional Summary:

There are 173 calories in 1 serving of Egg Muffins.
Calorie Breakdown: 60% fat, 10% carbs, 30% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
722 kj
9%
173 kcal
Fat
11.63g
17%
Saturated Fat
3.234g
16%
Trans Fat
0g
Monounsaturated Fat
5.105g
Polyunsaturated Fat
1.223g
Carbohydrates
4.12g
2%
Sugar
1.58g
2%
Fibre
1g
Protein
13.07g
26%
Salt
0.40g
7%
Cholesterol
370mg
Potassium
92mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
9%
of RDI*
(173 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (60%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.