| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 serving
Energy
1506 kj
18%
360 kcal
Fat
1.76g
3%
Saturated Fat
0.379g
2%
Monounsaturated Fat
0.102g
Polyunsaturated Fat
0.365g
Carbohydrates
72.74g
28%
Sugar
20.9g
23%
Fibre
17.5g
Protein
15.92g
32%
Salt
0.74g
12%
Cholesterol
0mg
Potassium
926mg
46%
Last updated: 06 Dec 15 06:44 PM
|
Calorie Breakdown:
Carbohydrate (79%)
Fat (4%)
Protein (17%)
|
|
*Based on an RDI of 2000 calories
|
|
Nutritional Summary:
|
Cals
360
|
|
Fat
1.76g
|
|
Carbs
72.75g
|
|
Prot
15.92g
|
| There are 360 calories in 1 serving of Spicy Bean & Vegetable Stew. |
| Calorie Breakdown: 4% fat, 79% carbs, 17% prot. |
Related foods:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
