Food database and calorie counter |
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Nutrition Facts
Serving Size
1 salad (336 g)
Energy
1172 kj
14%
280 kcal
Fat
13.00g
19%
Saturated Fat
7.000g
35%
Carbohydrates
13.00g
5%
Sugar
-
Fibre
4.0g
Protein
26.00g
52%
Salt
1.30g
22%
Cholesterol
75mg
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Last updated: 03 Jun 10 10:14 PM
Calorie Breakdown:
Carbohydrate (19%)
Fat (43%)
Protein (38%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
280
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Fat
13g
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Carbs
13g
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Prot
26g
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There are 280 calories in 1 salad (336 g) of Runza Tossed Salad with Grilled Chicken. |
Calorie Breakdown: 43% fat, 19% carbs, 38% prot. |
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