Food database and calorie counter

Good & Gather

Lactose Free 1% Low-Fat Milk

Nutrition Facts

Serving Size

1 cup (240 ml)

Energy

418 kj

100 kcal

Fat

2.50g

Saturated Fat

1.500g

Carbohydrates

11.00g

Sugar

11.00g

12%

Fibre

0.0g

Protein

8.00g

16%

Salt

0.30g

Cholesterol

15mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 11 Jun 23 07:24 AM

Source: FatSecret Platform API

of RDI*

(100 cal)

Calorie Breakdown:

Carbohydrate (45%)

Fat (23%)

Protein (32%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

100

Fat

2.5g

Carbs

11g

Prot

There are 100 calories in 1 cup (240 ml) of Good & Gather Lactose Free 1% Low-Fat Milk.

Calorie Breakdown: 23% fat, 45% carbs, 32% prot.

Other types of Milk:

Milk
Milk (Nonfat)
Low Fat Milk
2% Fat Milk (Semi-Skimmed Milk)
1% Fat Milk
Whole Milk
	View More Milk Nutritional Info

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