| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1257 kj
15%
300 kcal
Fat
4.87g
7%
Saturated Fat
1.66g
8%
Trans Fat
0g
Monounsaturated Fat
0.548g
Polyunsaturated Fat
0.442g
Carbohydrates
40.28g
15%
Sugar
12.98g
14%
Fibre
9.1g
Protein
24.79g
50%
Salt
2.84g
47%
Cholesterol
0mg
Potassium
604mg
30%
Last updated: 19 Feb 22 10:53 AM
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Calorie Breakdown:
Carbohydrate (53%)
Fat (14%)
Protein (33%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
300
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Fat
4.87g
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Carbs
40.28g
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Prot
24.79g
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| There are 300 calories in 1 serving of Everything Stew. |
| Calorie Breakdown: 14% fat, 53% carbs, 33% prot. |
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