Food database and calorie counter |
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Nutrition Facts
Serving Size
3 cups salad, 2 tbsp dressing, 2 tsp cheese and 7 croutons
Energy
628 kj
8%
150 kcal
Fat
10.00g
14%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Carbohydrates
16.00g
6%
Sugar
6.00g
7%
Fibre
5.0g
Protein
4.00g
8%
Salt
0.88g
15%
Cholesterol
5mg
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Last updated: 30 Apr 08 07:01 AM
Calorie Breakdown:
Carbohydrate (38%)
Fat (53%)
Protein (9%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
150
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Fat
10g
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Carbs
16g
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Prot
4g
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There are 150 calories in 3 cups salad, 2 tbsp dressing, 2 tsp cheese and 7 croutons of Fresh Express Mediterranean Supreme Complete Salad Kit. |
Calorie Breakdown: 53% fat, 38% carbs, 9% prot. |
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