Food database and calorie counter

Whole Foods Market

Brazil Nuts

Nutrition Facts

Serving Size

6 pieces (28 g)

Energy

837 kj

10%

200 kcal

Fat

19.00g

27%

Saturated Fat

2.500g

13%

Trans Fat

0.000g

Carbohydrates

3.00g

Sugar

1.00g

Fibre

2.0g

Protein

4.00g

Salt

0.00g

Cholesterol

0mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 28 Jan 16 06:59 AM

Source: FatSecret Platform API

10%

of RDI*

(200 cal)

Calorie Breakdown:

Carbohydrate (6%)

Fat (86%)

Protein (8%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

200

Fat

19g

Carbs

Prot

There are 200 calories in 6 pieces (28 g) of Whole Foods Market Brazil Nuts.

Calorie Breakdown: 86% fat, 6% carbs, 8% prot.

Other types of Brazil Nuts:

Brazil Nuts
Unblanched Dried Brazilnuts
	View More Brazil Nuts Nutritional Info

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